Ease a Backache Without Meds

According to a recent article by Consumer Reports, Massage was among the top-rated pain relievers–as effective as powerful narcotics. The article went on to say, “Surprised? Doctors aren’t. Hands-on therapy activates the body’s parasympathetic nervous system to relax muscles and increase the levels of brain chemicals, like dopamine and serotonin, that help control pain.”

Summer Sunburn Soother with Lavender Essential Oil!

           Apply Lavender Essential Oil directly to sunburn and watch it heal almost instantly. Sunburn isn’t a lot of fun, so have lavender on hand all summer for those times you need instant relief! The property of healing burns was discovered by Rene-Maurice Gattefosse, PhD, a French cosmetic chemist, widely regarded as the father of aromatherapy. He […]

Summer Essential Oil Cool-Off!

Apply a couple of drops of Peppermint essential oil on your neck and shoulders and feel the cool breezy feeling of peppermint oil. It is also good for applying on aches and pains. You can also put a drop of Peppermint or Lemon essential oil into a tall glass of ice water and feel its […]

Spa Cleanse, 9 Toxins to Avoid in Personal Care Products

Green America, a company that promotes green and healthy living, recently published the 9 Toxins to Avoid in Personal Care Products, and poster. Tracy Fernandez Rysavy, senior editor, “exposes how a mere 200 of the roughly 85,000 chemicals used in the US have been tested by the EPA since the Toxic Substances Control Act was […]

Spa Cellulite Reduction

Get ready for Summer Beach time! You’ve been cleansing your system for a couple of months, you’ve lost some weight and your exercise regimen over the winter and spring has paid off with toning, but there is some stubborn cellulite and some saggy areas you’d like to specifically tone. Home Care: Dry Brushing – Get […]

Summer Sunscreen Annual Ratings

Wondering if your sunscreen is effective? Click on EWG,Environmental Working Group’s website and read all about its Annual Sunscreen Guide, and its 195 best beach and sport sunscreens for this season. Find your favorite and see how it rates!

Summer Fitness Fun in the Sun!

            Summer is the time to get fit! Summer is the time to renew your dedication to your self and your fitness & exercise program. If you’ve put it off through the winter and spring, there are no more excuses to begin a basic exercise program, with the warm, sunny […]

Cleansing Essential Oils!

Using Essential Oils to cleanse your body can be as easy as adding several drops of grapefruit, lemon or orange essential oil to your drinking water or one drop of peppermint essential oil to hot water for a soothing cup of tea. Therapeutic essential oils, taken internally, cleanse your system from within. We recommend using Young Living Essential […]

Young Living Essential Oils

Essential Oils were humanity’s first medicines. 4,000 year old records show that they were used by many in ancient times to promote health and for protection from disease. Essential Oils cleanse the body inside and out and are safe, natural and healthy. Essential Oils can be inhaled and diffused, used topically directly on the skin, […]

Spa, Cleanse & Glow!

Welcome to Glow Wellness! We are pleased to announce the opening of Glow Wellness, as a way to achieve a healthy and natural lifestyle. Indulge in relaxing, cleansing spa services and invigorate with products designed to make you feel better, healthier, and help you get your glow back! Learn about important ways to resolve your […]