Summer Sunburn Soother with Lavender Essential Oil!

           Apply Lavender Essential Oil directly to sunburn and watch it heal almost instantly. Sunburn isn’t a lot of fun, so have lavender on hand all summer for those times you need instant relief! The property of healing burns was discovered by Rene-Maurice Gattefosse, PhD, a French cosmetic chemist, widely regarded as the father of aromatherapy. He […]

Summer Essential Oil Cool-Off!

Apply a couple of drops of Peppermint essential oil on your neck and shoulders and feel the cool breezy feeling of peppermint oil. It is also good for applying on aches and pains. You can also put a drop of Peppermint or Lemon essential oil into a tall glass of ice water and feel its […]

Summer Sunscreen Annual Ratings

Wondering if your sunscreen is effective? Click on EWG,Environmental Working Group’s website and read all about its Annual Sunscreen Guide, and its 195 best beach and sport sunscreens for this season. Find your favorite and see how it rates!

Summer Fitness Fun in the Sun!

            Summer is the time to get fit! Summer is the time to renew your dedication to your self and your fitness & exercise program. If you’ve put it off through the winter and spring, there are no more excuses to begin a basic exercise program, with the warm, sunny […]

Summer Healthy Cleanse Guide!

Summer is a great time to cleanse the body! It’s hot, you’re active, and you can eat and drink all the fresh, cooling foods that your body needs to cleanse itself of impurities built up over the cold and wet months. There are many ways to do a Summer Cleanse. There are Food Cleanses, Vegetable […]

Summer Healthy Foods Guide!

Nutrition for the Summer is to cool the body by eating fresh fruits and vegetables, whole grains, and less dairy products and heavy meats, so that the body has a chance to detoxify and rest from the winter’s heavy eating. In addition, if you have cleansed in the Spring, Summer is a continuation with lots […]