Ease a Backache Without Meds

According to a recent article by Consumer Reports, Massage was among the top-rated pain relievers–as effective as powerful narcotics. The article went on to say,

“Surprised? Doctors aren’t. Hands-on therapy activates the body’s parasympathetic nervous system to relax muscles and increase the levels of brain chemicals, like dopamine and serotonin, that help control pain.”

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