Lunch & Learn Wellness Classes

Cleanse & Stay Healthy!  Move & Stay Fit!  Relax & Stay Relaxed!  Glow & Stay Focused!

Introduce a series of 4 Lunch & Learn Wellness Classes to your business. These 45-minute sessions will inform your staff about good health and well being. Help reduce absenteeism and increase productivity. All classes are fun, informative and interactive! $5 will provide attendees with a light, nutritious lunch. Handouts included.

Class 1 – Cleanse & Stay Healthy!

Nutrition, Cleansing & Weight Loss

In this class we’ll cover the basics of how to stay healthy by covering various common ways of eating, improving our choices, including more of what we need and less of what we don’t need, and watching how easy it is to prepare light, clean, easy meals that are nourishing and healthy.

Click here for Sample Class 1 Outline

Class 2 – Move & Stay Fit!

Movement & Fitness

In this class we’ll cover  the basics of how to stay fit by covering various common ways of exercise, organizing and scheduling our efforts so it becomes easier. It will include learning an easy, 10-minute sequence to maintain flexibility that you can do anywhere.

Class 3 – Relax & Stay Relaxed!

Relaxation, Meditation, Massage, Spa & Essential Oils

In this class we’ll cover  the basics of how to relax, reduce stress and anxiety by exploring various ways of using spa, massage and essential oils to improve our well being. Experience how easy it is to systematically relax your body and mind with classic relaxation techniques taught by Dr. Herbert Bensen of the Harvard Medical School.

Class 4 – Glow & Stay Focused!

Life Purpose & Visualization of Goals

In this class we’ll cover  the basics of how to stay focused in your life, by covering ways of accessing your deepest goals and life purpose, by going through the Life Goals Exercise, and seeing how easy it is to prepare a focused plan that fulfills you on the deepest levels.