Classes & Workshops

Choose a Class or Workshop to learn about your topic of interest, or take a series and learn more.

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Lunch & Learn Wellness Classes

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Lunch & Learn Wellness Classes

Bring a Lunch & Learn, or Dine & Learn Class, to your organization!

Learn the basics of Wellness with a series of 4 Lunch & Learn Wellness Classes.

fruitCleanse & Stay Healthy!

2e0dfbdbc0ab58e4637f4e6c185d27cd-woman-happy-young-sun-raised-fit_148_148  Move & Stay Fit!

massage.    Relax & Stay Calm!

Laughing female with wind  Glow & Stay Focused!

  • 75-minute sessions
  • Learn about good health and well being.
  • All classes are fun, informative and interactive.
  • $35 per class includes a healthy, nutritious lunch or supper.
  • $120 for all 4 classes paid in advance. Group rates also available.
  • Handouts included.

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Cleanse Classes

Regularly cleanse, eat well, have more energy and reverse the aging process.

“I feel lighter and healthier!”

 

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1. The Healthy Food Cleanse Class

In The Healthy Food Cleanse Class, we’ll cover the basics of how to stay healthy by learning about the various ways of eating, improving our choices, including more of what we need and less of what we don’t need, and watching how easy it is to prepare light, clean, easy meals that are nourishing and healthy. Learn about whole foods, fruits and vegetables and how to include all the essentials every day. Learn about food as medicine. Learn how to stock and organize your kitchen and pantry with fresh, life enhancing foods that enrich rather than deplete your health.  Learn how to eat out, travel and stay on course. Includes a demonstration on how to cook simple whole grains and leafy greens. Maintain the health of you and your family throughout the seasons and the stresses of life.

Learn more about The Healthy Food Cleanse here.

$25, free with purchase of The Healthy Food Cleanse

Juices

2. The Healthy Juice Cleanse Class

In The Healthy Juice Cleanse Class, learn how to make your own fresh, live juices and fresh smoothies with fresh fruits and vegetables. This hands on program will show you just how to make your juices and show how to prepare for a 3 day juice cleanse, an amazing experience that cleanses your body of impurities, eases digestive problems and helps in weight loss. Juice cleansing can create a rejuvenated sense of health, helping you to look and feel better and have more energy and vitality.

Learn how various supplements & superfoods can enhance and help the immune system. Learn how to utilize the power of concentrated supergreen plant powders, concentrated superfruit powders, sea plants and vegetables, and live and raw foods to increase your stamina and energy. Learn easy ways to incorporate them into your healthy lifestyle.

Learn more about The Healthy Juice Cleanse here.

$25, free with purchase of The Healthy Juice Cleanse

 Arise & Shine

3. The Healthy Herbal Cleanse Class

In The Healthy Herbal Cleanse Class, working with the Arise & Shine Cleansing Program, learn how this very special program will more deeply cleanse your body of old, unwanted built up inner waste and toxins in the intestinal tract, reduces belly bloat and thickness around the middle, help shed weight, and clear up the skin. This cleanse can create a rejuvenated sense of emotional, spiritual, and physical health and well-being. Feel lighter, feel better, and look glowing!

Learn more about The Healthy Herbal Cleanse here.

$25, free with purchase of The Healthy Herbal 14-Day Cleanse

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4. Essential Oils for Cleansing Class

Learn about the powerful Cleansing Essential Oils, those that help cleanse the body from within and without, that have been used for thousands of years. Add essential oils daily and to any cleansing program and magnify the beneficial effects. Essential oils helps promote cleansing of the body and increase immunity. Learn Home Spa Treatments, including the Cellulite Treatment using essential oils, that can be done regularly to improve your health and your glow!

Learn more about Young Living Essential Oils here.

$25

happy woman

The Total Cleanse Program & Workshop

Do all 4 Cleanse Classes in a 4 hour Half-Day Workshop.
With 30 minutes additional Coach & Glow Session.

In The Total Cleanse Program Workshop, in 4 hours, learn how to do all 3 nutritional cleanses at once, and includes instruction in:

  • The Healthy Food Cleanse
  • The Healthy Juice Cleanse
  • The Healthy Herbal Cleanse
  • Cleanse with Essential Oils
  • Coach & Glow Session, 2 complimentary 15 minute follow up sessions, $45 value.

Learn more about The Total Cleanse Program here.

$75*

*$25 with purchase of The Total Cleanse Program

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The Toxicity Cleanse Class

Toxins in our environment are just as important as diet, exercise and stress management to be aware of since daily exposure to them is linked to all of the major and minor health conditions you’re working hard to overcome or prevent. In The Toxicity Cleanse Class, learn how to easily avoid and remove major areas of toxicity causing products in your environment for a safer, healthier lifestyle for you and your family.

Learn more about The Toxicity Cleanse here.

$25

Young happy smiling woman with green apple.

The Healthy Weight Loss Wellness Program Introductory Meeting

The Healthy Weight Loss Wellness Program is a comprehensive and holistic 4 week program, and includes:

  • Nutrition and Cleansing for Weight Loss
  • Weight Loss Counseling and Support Groups
  • Psychological & Emotional Aspects of Overeating
  • Overcome Overeating with EFT, Emotional Freedom Technique
  • Spa Detox Treatments & Home Care

The Introductory Meeting will allow you to meet the facilitators and understand more about the program, 1 hour.

Learn more about The Healthy Weight Loss Wellness Program here.

$25 per person*

*free with enrollment in The Healthy Weight Loss Wellness Program.

Isagenix Cleansing

Cleanse with the Isagenix Program Class

Learn how easy it is to cleanse with the Isagenix Nutritional Cleanse Program. With their ready-made Cleanse for Life drink, see how easy it is to go about your daily life and still get the benefits of regular cleansing.

Learn more about The Isagenix Nutritional Cleansing Program here.

$15

Full grocery cart.

The Healthy Meals Cooking Class

Learn how to cook and prepare Healthy Meals with basic clean whole foods, how to stock them, how to cook them, and how to eat with the seasons, to maintain your health and wellness all year long. Included are whole grains, green vegetables, raw foods, seasonal foods, and food as medicine.

$25

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The Green Kitchen Class

Learn about to take your kitchen to the next level and learn how to make your kitchen more green and sustainable, with less waste and natural ways to prepare your foods.

$25

Relax Classes

Deeply relax your body, mind and spirit often.

“I feel deeply relaxed and restored!”

 

Yoga & Meditation

1. The Relax for Health Class

In this Introduction to Relaxation and stress management class, learn the basic methods of clinical relaxation, including aerobic exercise, basic yoga and flexibility, deep breathing, meditation and visualization, to apply in an easy, 10-minute a day program, to help reduce anxiety, stress, and pain. Use these skills an time, anywhere, to relax, reduce stress and lower blood pressure. 2 hours

$45

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2. Massage for Health Class

In the Massage for Health Class,learn the basic methods of therapeutic massage and self massage. Learn to give and receive basic massage to family, friends and loved ones, to help them reduce anxiety, stress, fatigue and pain, and increase relaxation, energy, and feelings of well being. Learn basic relaxation strokes as well as therapeutic techniques to relieve aches and pains, tension headaches, stomachaches and muscle spasms, and help ease the stresses and strains of daily life. Learn how to use Essential Oils to increase the benefits of massage. 3 hours.

$75

Rejuvenate

3. Create a Home Spa Class

Learn how to create a Home Spa and use the secrets of rejuvenation to relax and renew regularly at home, reducing stress and tension, aches and pains for you and your family.  Learn the basics of using therapeutic grade Essential Oils for a host of common daily problems.

Have fun learning about the variety of methods of rejuvenating the body, including massage therapy, spa treatments, skincare, and home cleansing techniques like the Natural Cellulite Treatment. Learn to give and receive a mini massage and facial. Learn how to focus on more fruits and veggies and to eat cleanly. Also learn basic relaxation techniques to reduce stress on the go. 2 hours.

Learn more about Young Living Essential Oils here.

$45

Jasmine & Lady Sclerol

4. Essential Oils for Beauty & Wellness

Learn about the Essential Oils used for maintaining beauty and wellness that have been used by women and men throughout the years to maintain beauty, health and wellness. 2 hours.

Learn more about Young Living Essential Oils here.

$25

massage.

The Total Relaxation Program & Workshop

Do all 4 Relaxation Classes in a 1-Day Workshop.
With 30 minutes additional Coach & Glow Session.

In The Total Relaxation Program & Workshop, in a 1-Day Workshop, learn all 4 Relaxation methods, and includes instruction in:

  • Relax for Health Class
  • Massage for Health Class
  • Create a Home Spa Class
  • Essential Oils for Beauty & Wellness Class
  • Coach & Glow Session, 2 complimentary 15 minute follow up sessions, $45 value.

$149.00

Young Living Catalog Shoot 3/2009

Young Living Essential Oils Intro Class

In this introduction to Essential Oils, enjoy learning about the variety of uses of pure, therapeutic grade essential oils, how to apply them, and their history and relevance today as a healing tool for health and wellness. Learn about the Young Living Everyday Oils Collection, designed to meet a variety of daily needs. Host an Essential Oils Gathering and learn while having fun with friends!

Learn more about Young Living Essential Oils here.

$15

Essential Oils Wellness Classes:

  • Introduction to the Everyday Oils Class, designed to meet a variety of daily needs
  • Essential Oils for Spa & Beauty Class, designed to relax and glow
  • Essential Oils for Cleansing & Weight Loss Class, promotes cleansing inside and out
  • Essential Oils for Daily First Aid & Dr. Mom Class, protect your family against germs and viruses.
  • Essential Oils for Hormonal Balance Class, balance naturally
  • Essential Oils for Immunity, Colds & Flu, Pain & Stress Class, providing immune support and protection during cold & flu season
  • Essential Nutrition & Pure, Healthy Personal Care Class, replace toxic products with pure, natural ones
  • The Feelings Oils Class, promotes emotional self renewal
  • The Essential Oils of Ancient Times Class, those used by ancient people for healing
  • The Raindrop Technique Class, a treatment to increase well being.

$15 each class

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Move Classes

Daily movement and fitness are important to well being.

“I feel better & look better!”

 

Woman training at the gym

1. Glow Cardio Walking Class

Learn a basic Walking Program that helps with building cardiovascular health, weight loss and toning, and anxiety and depression, in an easy, 30-minute a day program.

$25

Woman exercising at the gym

2. Glow Strength Class

Learn a basic Strength Training Program that helps in weight loss and toning, in an easy, 30-minute a day program.

$25

Gym woman holding yoga mat

3. Glow Yoga & Flexibility Class

Learn a basic Yoga Program that helps strength, flexibility, relaxation, and relieves anxiety, pain and depression, in an easy, 10-minute a day program. Rejuvenate mind and body daily as a lifelong practice.

$25

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4. Essential Oils for Fitness & Pain Relief Class

Learn about the Essential Oils used for maintaining fitness and wellness that have been used throughout the years and for natural pain relief without the use of prescription drugs. 2 hours.

Learn more about Young Living Essential Oils here.

$25

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The Total Movement Program & Workshop

Do all 4 Movement Classes in a 4 hour, Half-Day Workshop.
With 30 minutes additional Coach & Glow Session.

In The Total Movement Program & Workshop, in a 4 hour, Half-Day Workshop, learn all 4 Movement methods, and includes instruction in:

  • Glow Cardio Walking Class
  • Glow Strength Class
  • Glow Yoga & Flexibility Class
  • Essential Oils for Fitness, Pain & Stress Class
  • Coach & Glow Session, 2 complimentary 15 minute follow up sessions, $45 value.

$75

Glow Classes

Create a full, happy, healthy, active life free from stress.

“I feel happier now with more clarity!”

 

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1. Life Goals Class

In the Life Goals Class, learn about the benefits of creating a Lifetime Goals Statement, how it will help you feel more in control of your life, and how it can be a tool to create a healing lifestyle,  one that supports your vision of health, happiness and fulfillment and reduces anxiety and stress. Clarify your Life Goals and make a Vision Board. 2 hours

$45

Unity with Light

2. Gratitude & Appreciation Class

In the Gratitude & Appreciation Class, learn about the benefits of practicing gratitude and appreciation, from a stronger immune system to a better outlook on life, to reducing stress. Learn techniques that you can practice daily and for a lifetime to uplift and create health and beauty in your life and in the lives of others. 2 hours

$45

Senior woman having stress.

3. Emotional Freedom Class

In the Emotional Freedom Class, learn how to use EFT, the Emotional Freedom Technique, or Tapping, for relief from chronic pain, emotional problems, addictions, limiting beliefs and blocks to success, weight loss and much more. Learn techniques that you can practice daily and for a lifetime to avoid the negative impact on stress in our lives. 2 hours

Learn more about Emotional Freedom Technique here.

$45

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4. Essential Oils for Emotional Health Class

Learn about the Essential Oils for Emotional Health, that have helped people for thousands of years. Add essential oils daily and to your wellness program and increase their beneficial effects, improve your health and get your glow back!

Learn more about Young Living Essential Oils here.

$25

Laughing female with wind

The Total Glow Program & Workshop

Do all 4 Glow Classes in a 1-Day Workshop.
With 30 minutes additional Coach & Glow Session.

In The Total Glow Program & Workshop, in a 1-Day Workshop, learn all 4 Glow methods, and includes instruction in:

  • Life Goals Class
  • Gratitude & Appreciation Class
  • Emotional Freedom Class
  • Essential Oils for Emotional Health Class
  • Coach & Glow Session, 2 complimentary 15 minute follow up sessions, $45 value.

$149.00

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