Onsite Nutrition Program

Let Glow Wellness be your Onsite Nutrition Program.

fruitPrograms:

Lunch & Learn Wellness Classes

Cleanse Classes

Healthy Weight Loss Program

Wellness Coaching

Wellness Products

Lunch & Learn Wellness Classes

Introduce a series of 4 Lunch & Learn Wellness Classes to your staff. These 45-minute sessions will inform your staff about good health and well being. Help reduce absenteeism and increase productivity. All classes are fun, informative and interactive.  $5 will provide attendees with a light, nutritious lunch. Handouts included.

Class 1 – Cleanse & Stay Healthy!

Nutrition, Cleansing & Weight Loss

In this class we’ll cover the basics of how to stay healthy by covering various common ways of eating, improving our choices, including more of what we need and less of what we don’t need, and watching how easy it is to prepare light, clean, easy meals that are nourishing and healthy.

Class 2 – Move & Stay Fit!

Movement & Fitness

In this class we’ll cover  the basics of how to stay fit by covering various common ways of exercise, organizing and scheduling our efforts so it becomes easier. It will include learning a basic Walking Program and an easy, 10-minute sequence to maintain flexibility you can do anywhere.

Class 3 – Relax & Stay Calm!

Relaxation, Meditation, Massage, Spa & Essential Oils

In this class we’ll cover  the basics of how to relax, reduce stress and anxiety by exploring various ways of using spa, massage and essential oils to improve our well being. Experience how easy it is to systematically relax your body and mind with classic relaxation techniques taught by Dr. Herbert Bensen of the Harvard Medical School.

Class 4 – Glow & Stay Focused!

Life Purpose & Visualization of Goals

In this class we’ll cover the basics of how to stay focused in your life, by covering ways of accessing your deepest goals and life purpose, by going through the Life Goals Exercise, and seeing how easy it is to prepare a focused plan that fulfills you on the deepest levels.

Cleanse Classes

1. The Healthy Food Cleanse Class

In The Healthy Food Cleanse Class, we’ll cover the basics of how to stay healthy by learning about the various ways of eating, improving our choices, including more of what we need and less of what we don’t need, and watching how easy it is to prepare light, clean, easy meals that are nourishing and healthy. Learn about whole foods, fruits and vegetables and how to include all the essentials every day. Learn about food as medicine. Learn how to stock and organize your kitchen and pantry with fresh, life enhancing foods that enrich rather than deplete your health.  Learn how to eat out, travel and stay on course. Includes a demonstration on how to cook simple whole grains and leafy greens. Maintain the health of you and your family throughout the seasons and the stresses of life.

$25

2. The Healthy Juice Cleanse Class

In The Healthy Juice Cleanse Class, learn how to make your own fresh, live juices and fresh smoothies with fresh fruits and vegetables. This hands on program will show you just how to make your juices and show how to prepare for a 3 day juice cleanse, an amazing experience that cleanses your body of impurities, eases digestive problems and helps in weight loss. Juice cleansing can create a rejuvenated sense of health, helping you to look and feel better and have more energy and vitality.

$25

3. The Healthy Herbal Cleanse Class

Working with the Arise & Shine Cleansing Program, learn how this very special program will more deeply cleanse your body of old, unwanted built up inner waste and toxins in the intestinal tract, reduces belly bloat and thickness around the middle, help shed weight, and clear up the skin. This cleanse can create a rejuvenated sense of emotional, spiritual, and physical health and well-being. Feel lighter, feel better, and look glowing!

$25

4. The Toxicity Cleanse Class

Toxins in our environment are just as important as diet, exercise and stress management to be aware of since daily exposure to them is linked to all of the major and minor health conditions you’re working hare to overcome or prevent. Learn how to easily avoid and remove major areas of toxicity causing products in your environment for a safer, healthier lifestyle for you and your family.

$25

The Total Cleanse Program Workshop

In The Total Cleanse Program Workshop, in 3 hours, learn how to do all 4 nutritional cleanses at once, and includes instruction in:

  • The Healthy Food Cleanse,
  • The Healthy Juice Cleanse
  • The Healthy Herbal Cleanse
  • The Toxicity Cleanse
  • Cleanse & Coach Session, 2 complimentary 15 minute follow up sessions.
More information

 

$75 per person*

* $65 per person for a group of 3 or more people

Cleanse with Essential Oils Class

Learn about the powerful Cleansing Essential Oils, those that help cleanse the body from within and without, that have been used for thousands of years. Add essential oils daily and to any cleansing program and magnify the beneficial effects. Essential oils helps promote cleansing of the body and increase immunity. Learn Home Spa Treatments, including the Cellulite Treatment using essential oils, that can be done regularly to improve your health and your glow!

$25

Cleanse with Isagenix Nutritional Program Class

Learn how easy it is to cleanse with the Isagenix Nutritional Cleanse Program. With their ready-made Cleanse for Life drink, see how easy it is to go about your daily life and still get the benefits of regular cleansing.

$10

The Healthy Meals Cooking Class

Learn how to cook and prepare Healthy Meals with basic clean whole foods, how to stock them, how to cook them, and how to eat with the seasons, to maintain your health and wellness all year long. Included are whole grains, green vegetables, raw foods, seasonal foods, and food as medicine.

$25

Weight Loss Coaching Program

Weight Loss Coaching can be arranged to help staff with weight loss issues by a Certified Holistic Health Counselor and through the Genetix Weight Loss Program,  www.gxprogram.com.

Wellness Coaching

Wellness Coaching can be arranged through our Coach & Glow Program, to help staff with overall wellness or specific health issues by a Certified Holistic Health Counselor.

Wellness Products

Quality Wellness Products can be offered to staff to help with ongoing wellness.

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