Onsite Wellness Program

Let Glow Wellness be your Onsite Wellness Program.

coachnobuttonPrograms:

Onsite Chair Massage

Onsite Massage Therapy

Lunch & Learn Wellness Classes

Essential Oils Wellness Classes

Movement & Fitness Programs

Healthy Weight Loss Program

Wellness Coaching

Wellness Products

Ongoing Staff Discount Program

Onsite Chair Massage

Offer 10 minute chair massages to key staff for stress management.

Onsite Massage Therapy

Offer massage therapy to key staff for stress management.

Lunch & Learn Wellness Classes

Introduce a series of 4 Lunch & Learn Wellness Classes to your staff. These 45-minute sessions will inform your staff about good health and well being. Help reduce absenteeism and increase productivity. All classes are fun, informative and interactive.  $5 will provide attendees with a light, nutritious lunch. Handouts included.

Class 1 – Cleanse & Stay Healthy!

Nutrition, Cleansing & Weight Loss

In this class we’ll cover the basics of how to stay healthy by covering various common ways of eating, improving our choices, including more of what we need and less of what we don’t need, and watching how easy it is to prepare light, clean, easy meals that are nourishing and healthy.

Class 2 – Move & Stay Fit!

Movement & Fitness

In this class we’ll cover  the basics of how to stay fit by covering various common ways of exercise, organizing and scheduling our efforts so it becomes easier. It will include learning a basic Walking Program and an easy, 10-minute sequence to maintain flexibility you can do anywhere.

Class 3 – Relax & Stay Calm!

Relaxation, Meditation, Massage, Spa & Essential Oils

In this class we’ll cover  the basics of how to relax, reduce stress and anxiety by exploring various ways of using spa, massage and essential oils to improve our well being. Experience how easy it is to systematically relax your body and mind with classic relaxation techniques taught by Dr. Herbert Bensen of the Harvard Medical School.

Class 4 – Glow & Stay Focused!

Life Purpose & Visualization of Goals

In this class we’ll cover the basics of how to stay focused in your life, by covering ways of accessing your deepest goals and life purpose, by going through the Life Goals Exercise, and seeing how easy it is to prepare a focused plan that fulfills you on the deepest levels.

Essential Oils Wellness Classes

Learn about the variety of uses of pure, therapeutic grade essential oils, how to use them, how to apply them, and their history and relevance today as a healing tool for health and wellness.

Class 1 – Introduction to The Everyday Oils

Class 2 – Essential Oils for Spa & Beauty

Class 3 – Essential Oils for Cleansing & Weight Loss

Class 4 – Essential Oils for Daily First Aid for Dr Mom

Class 5 – Essential Oils for Hormonal Balance

Class 6 – Essential Oils for Immunity, Colds & Flu, Pain & Stress

Class 7 – Essential Nutrition & Pure, Healthy Personal Care

Class 8 – The Raindrop Technique Oils for Stress, Pain & Immunity

Movement & Fitness Programs

Fitness Coaching can be offered to help staff with fitness, wellness, and weight loss issues, including the distribution of pedometers to track fitness.

Weight Loss Coaching Program

Weight Loss Coaching can be arranged to help staff with weight loss issues by a Certified Holistic Health Counselor and through the Genetix Weight Loss Program,  www.gxprogram.com.

Wellness Coaching

Wellness Coaching can be arranged through our Coach & Glow Program, to help staff with overall wellness or specific health issues by a Certified Holistic Health Counselor.

Wellness Products

Quality Wellness Products can be offered to staff to help with ongoing wellness.

Ongoing Staff Discount Program

Ongoing Staff Discounts can be offered to staff for ongoing wellness throughout the year. An employee Incentive Card Program can be set up to track compliance.

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