Cleanse and Refresh Your Body and Mind

Cleanse and Refresh Your Body and Mind!

There are many ways to cleanse the body. How do we cleanse the mind, the mental, emotional and spiritual parts of our selves, much of which has accumulated over a lifetime?

There are several ways we can do so on a regular basis, Deep Breathing and Meditation are excellent ways.

Try this Deep Breathing and Basic Meditation technique.

  • Sit quietly for a few minutes, breathe deeply in and out of your nose.
  • Make sure your belly is rising and falling, not just your chest.
  • Practice quieting your mind by repeating the words, “one” or “love” or “peace” with each exhale.
  • As thoughts enter you mind, simply repeat your word or phrase and let all thoughts leave your mind.
  • Practice this for 3-5 minutes at a time.
  • Feel how relaxed you feel.

Check out this Relaxation and Breathing DVD from Gaiam!

Check out our Relax for Health Class!

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